เย็ดตูดกูด้วยของเล่นควยใหญ่ผิวดําขนาดใหญ่

Inhale deeply, hold, and exhale.

Continue this rhythmic breathing, infusing each inhalation of positive energies that

visualize entering your body.

With each exhalation, extend a gentle pink glow.

Feel the warmth of unconditional love and acceptance enveloping you.