คุณกําลังจะโดนตีตลอดชีวิต

So today's self-defense lesson is going to be more hands-on.

I'm going to show you what to do.

So if someone comes at you, you can put them in the little rear naked choke and bring them to the ground.

Then you can make it better if you lock your legs in and squeeze.

Almost make a good swing that way.